the eating enigma

In this groundbreaking book, holistic nutritionist and behaviour specialist Maria Ayne reveals how to overcome the biggest obstacle on the road to wellness&mdash,the food cravings! For anyone who struggles with an unhealthy relationship with food&mdash,from food addiction, binge eating, compulsive eating, overeating, to intake restriction, The Eating Enigma will forever transform your unhealthy relationship with food while guiding you to create new, healthy habits. Maria&rsquo,s approach is not about counting calories, it&rsquo,s not about food deprivation, following complex diet plans, or any other practices that ultimately lead to increased anxiety around mealtime. Rather, the aim is to re-establish the innate connection among mind, body, and food that we are all naturally born with but have been trained to reject. You will learn how to

• ISBN: 9781545616772
• Encuadernación: Sin formato definido