read em and sleep
&ldquo,You won&rsquo,t get past chapter one!&rdquo,&mdash,Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read &rsquo,Em and Sleep&rsquo,s soothing concepts, language, and formatting relax you into the good night&rsquo,s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for
- ISBN: 9780692830918
- Encuadernación: Sin formato definido
